Sugar Face: Too much sugar causes wrinkles

Collagen and elastin are two essential proteins for skin health that are destroyed by excessive sugar consumption

The mechanism of protein glycation, also called Millard’s reaction, is the process that occurs when sugar is able to irreversibly degrade the structure of proteins.

If we consider the health of the skin, collagen and elastin play a vital role in keeping it young and radiant. These two proteins are the first to be degraded in the case of excessive consumption of carbohydrates.

When collagen and elastin are degraded by sugar, deep wrinkles appear because the epidermis is directly affected by inappropriate nutrition.

The entire aging process is also accelerated in people who eat a significant amount of carbohydrates or fats.

But how does sugar actually affect skin health?

Sugar attacks these properties that the two proteins provide for skin health: elasticity and strength. As a result, expression lines become increasingly visible, affecting both the appearance and health of the skin.

Millard’s reaction begins at normal blood glucose levels, while the progress of the skin’s aging process begins when sugar consumption becomes higher.

The glycation reaction can be decisive for the skin even when the levels of glucose in the body do not exceed the normal limits. For example, people who suffer from diabetes generally have more degraded skin than those who do not.

As confirmed by scientific studies, the aging process of the skin cannot be interrupted. But it can be slowed down with the help of a healthy diet.

Finally, less sugar, processed foods and fats can make the difference between aesthetics and wrinkled skin.