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Food Detox / Detox Your Body With Food 食療排毒能量早餐

April 14, 2016 by根據 Angela Wong
detox diet energy food detox healthy oat organic recipe

For a simple detox recipe, try this for breakfast! It has good proteins, fats and carbs to energize your day.


- 1 cup rolled oats. (soaked overnight to help digestion of the fibers in this carb)

- 3 tablespoon Chia seeds (soaked overnight with the oats)

- 1 cup non-dairy milk (use to soak oats and chia seeds. Examples of non-dairy milk are almond, rice, cashew or oat milk)

可以試試以下一個排毒食譜,簡簡單單的早餐就可給予充足蛋白質、脂肪及碳水化合物,令您一整日精神百倍。 - 1杯 麥片(浸泡過夜,幫助纖維更易被吸收) - 3 湯匙 奇異籽 (與麥片一起浸泡過夜) - 1 杯 非乳製奶(用來浸泡麥片和奇異籽。例子有杏仁奶、米奶、腰果奶或麥奶)
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