For a simple detox recipe, try this for breakfast! It has good proteins, fats and carbs to energize your day.
- 1 cup rolled oats. (soaked overnight to help digestion of the fibers in this carb)
- 3 tablespoon Chia seeds (soaked overnight with the oats)
- 1 cup non-dairy milk (use to soak oats and chia seeds. Examples of non-dairy milk are almond, rice, cashew or oat milk)